Stella M Dass

BA Health and Community Studies, Dip Counselling Primary Health Care, MSc in Counselling, Dip CBT, EMDR Level 3, MNCS (Snr Accred)

Solution-focused counselling in Bristol

CBT & Counselling.
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© Stella Dass 2008

How counselling can help


Counselling provides an opportunity to talk in confidence to someone who has the skills and experience to reflect and listen to what is being said, without judging or advising. It will enable the process of empowerment to happen, and allow a route forward, so the appropriate changes can take place.


I work with a wide range of issues some of these include:


- Anxiety

- Stress management

- Loss & bereavement

- Post-traumatic stress

- Depression

- Sexual, physical and mental abuse

- Insomnia

- Panic attacks

- Low self-esteem and confidence

- Redundancy

- Life transitions

- Career Counselling

- Relationship difficulties (not couples)

- Self harm

- Gender issues

- Work related issues


Counselling can help with a range of emotional issues. Often, talking may help make some sense of what may be causing the particular difficulty or mind-set.